For January 2026, I’m opening a small number of spaces for my 1:1 midlife coaching programme. If you book 3 months of coaching before 14th January, you’ll get an extra month completely free.
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If you only do one thing this spring to improve your well-being in midlife, take a morning walk. When I think of the simplest and most powerful thing we can do for our mental and physical well-being in midlife, it's walking. And there's an added benefit..... walking may slow the ageing process.
Recent research by Leicester University stated that:
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