October 18th is National Menopause Awareness Day, and the theme for World Menopause Day 2023 is Cardiovascular Disease. 

But what has heart disease got to do with menopause. I hear you ask? Read more

When the Summer ends, we often feel sad and sometimes a little bit anxious as the nights draw in and the colder weather hits. Sensitivity to the changing seasons is not uncommon. So. here are my simple 5 tips to help you embrace the change in season with a smile, joy and warmth.

Are you a woman in tech or business, feeling overwhelmed by stress, anxiety, or burnout? Do you struggle with self-doubt, imposter syndrome, or emotional resilience?

You're not alone. Many women in these demanding fields face these challenges silently. It's time to break the silence and prioritize your well-being. Read how therapeutic coaching can support you……

As women in tech, we often find ourselves caught in a relentless cycle of work, striving for perfection, and seeking external validation. This is especially true in the fast-paced, globally connected world of today.

Most of us try to overhaul our lives overnight, but big, drastic changes can overwhelm us, especially when we’re already managing the pressures of work, family, and emotional wellbeing. Incremental changes, on the other hand, are easier to adopt and more likely to stick.

In the demanding worlds of business and technology, success often feels like an endless pursuit of goals, deadlines, and expectations. But at what cost? For many professional women, the pressure to perform leads to imposter syndrome, burnout, and a growing sense of imbalance. Does this resonate with you?

Instead of thinking about the things you need to change to 'fix' yourself or lose weight, why not make 2024 focus on being your best version?  The version of you that prioritises your health and wellbeing first. The immovable version of you (not the "fixed" version, simply the best version).  Read more……

As a women's health coach, I love the New Year and all its promises and excitement of new programmes and ideas, but it also comes with the deluge of New Year New You marketing campaigns that want to make me shout - enough of this, enough of this!

I am interested in how we, as hard-working women, make time for the fundamental changes in our lives that last.

Some women breeze through their midlife, but for others, myself included, our midlife years can be a rocky road full of bumps, sharp edges and holes. One moment, you are gliding along, feeling in tip-top form, then boom; you hit a rock and tumble down the road, unable to get up or find your feet.  My peri-menopause burnout…….