Therapeutic Wellbeing & Fitness Coaching
A mind-body approach to building a calm mind, strength, and confidence. My coaching service is for women who have a deep desire to stay strong, balanced, and full of vitality in midlife and beyond!
Ruth Astbury Therapeutic wellbeing and fitness coach
Power Hour with Ruth
Dive right in.
60 mins personalised wellbeing and health plan to kickstart your health and fitness.
£40 - one-off fee
Ruth Astbury Therapeutic wellbeing and fitness coach
Monthly 1-2-1 package
Ready to go deeper.
4 sessions to help build new habits.
£160 per month
Ruth Astbury Therapeutic wellbeing and fitness coach
Three month package
Time to get committed.
12 sessions to transform your mind and body.
£450 - 3 month fee