Ruth Astbury, my story

A New Chapter: Helping other women to become more resilient and thrive

After 25 years in the fast-paced corporate world, today I live a more adventurous, peaceful, and energized life. I'm living proof that it’s never too late to reclaim your health, strength, and happiness — even in midlife.

Thanks to deep self-reflection and sustainable lifestyle changes, I’m now fitter, calmer, and more connected to my body than I ever was in my 20s. This transformation didn’t just strengthen my own resilience — it sparked a mission to help other active women in midlife do the same.

I’m a qualified Level 3 Personal Trainer, Nutritional Advisor, and Hormonal Health Specialist, certified through Burrell Education with the 3rd Age Woman Certificate. I also hold a Therapeutic Coaching Diploma, blending mind-body wellbeing into everything I do.

My Mission

As a Health and Wellbeing Coach for active midlife women, I’m passionate about helping you move through life’s inevitable blips — from hormonal shifts to career pressures — with strength, clarity, and confidence.

I specialise in supporting women who want to stay physically strong, mentally sharp, and emotionally balanced as they navigate midlife. Whether you're managing chronic stress, noticing changes in your energy and body, or simply want to future-proof your health, I’m here to guide you with practical, proven tools — blending stress management, hormone health, strength training, and somatic practices.

Midlife isn't a slowdown — it's your time to reset, refresh, and rise stronger.

Ready to Start Your New Chapter?

It’s time to stress less, live more, and reclaim your energy, strength, and joy.

Let's work together to help you feel powerful in your body, clear in your mind, and resilient in your spirit — so you can thrive through midlife and beyond.

Ready to get started?