Personal Therapeutic Wellbeing & Fitness Coaching for Women

 
 

For women who want to stay strong, balanced, and full of vitality.

You’ve always thrived on movement; running, swimming, cycling, hiking; it’s how you find your calm and your confidence. But lately, something’s shifted.

Recovery feels slower. Sleep is hit and miss. Focus drifts.

The good news…. you’re not losing your edge; your body’s simply asking for a new way.

Refresh your mind & body with a science-backed approach

I will help you reset your mind and body through a science-led, hormone-smart approach to fitness, nutrition, and recovery. Together, we’ll create sustainable wellbeing and fitness routines that rediscover your energy and midlife vitality. We will:

  • Uncover what’s really draining your energy, from emotional stress, hormonal shifts and food that can throw your nervous system off balance. So we will calm your nervous system, reset your mindset - so you can exercise, rest, and live with renewed vitality.

  • You will get a practical wellbeing plan to help you improve your fitness, nutrition, and rest - restoring your energy and helping you feel grounded and stronger day-to-day.

Why It Works

Book a free 20 min consultation

Latest News

January 2026 - Coaching offer - book 3 months of coaching. Get 1 month FREE

NEW launching Spring 2026 Welsh Wellbeing Experiences in Mid Wales

Read my blog - How to be intentional about your health, wellbeing and fitness in your midlife

 

Read