Personal Wellness & Fitness Coaching

 
 

For women who want to get strong, balanced, and full of vitality again.

You’ve always thrived on movement; running, swimming, cycling, hiking; it’s how you find your calm and your confidence. But lately, something’s shifted.

Recovery feels slower. Sleep is hit and miss. Focus drifts. You’re not losing your edge; your body’s simply asking for a new way.

I will help you reset their mind and body through a science-led, hormone-smart approach to fitness, nutrition, and recovery.

Refresh your mind & body

Together, we’ll create sustainable wellbeing and fitness routines that rediscover your energy, and midlife vitality. You don’t need to give up the outdoor adventures and you love - you just need a smarter, kinder way to support your changing body. What you will gain.

  • You’ll uncover what’s really draining your energy, from emotional stress and burnout to hormonal shifts that throw your balance off.

  • You’ll learn how to calm your nervous system, rebuild resilience, and reset your mindset - so you can exercise, rest, and live with renewed vitality.

  • You’ll learn about how midlife hormones, cortisol, and sugar can quietly disrupt everything from your energy to your mood.

  • You’ll learn practical tools to optimise rest, sleep, and nervous system repair - restoring your energy, protecting against injury, and helping you feel grounded and strong day to day.

Why It Works

  • My coaching approach combines therapeutic coaching, hormone-aware science, and realistic fitness routines that fit your active lifestyle.

Book a free 20 min consultation

Read more about my 1-2-1 Coaching packages

Read more about my 2026 Coaching offer - book 3 months of coaching. Get 1 month FREE

Read more about my Wellbeing experiences in Llanyrdt Wells, Mid Wales

 

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