Hello!
My name is Ruth Astbury, a certified Therapeutic Wellbeing and Fitness Coach helping active midlife women reclaim balance, strength, and vitality.
Online Coaching Services
Coaching for active people who want to get strong, balanced, and full of vitality again.
You’ve always thrived on movement; running, swimming, cycling, hiking; it’s how you find your calm and your confidence. But lately, something’s shifted. Recovery feels slower. Sleep is hit and miss. Focus drifts. You’re not losing your edge; your body’s simply asking for a new way.
I help active midlife people reset their mind and body through a science-led, hormone-smart approach to fitness, nutrition, and recovery. Through my coaching, I will help you:
Refresh Your Mind & Body
We’ll uncover what’s really draining your energy, from emotional stress and burnout to hormonal shifts that throw your balance off. You’ll learn how to calm your nervous system, rebuild resilience, and reset your mindset - so you can exercise, rest, and live with renewed vitality.
Reset Nutrition
Midlife hormones, cortisol, and sugar can quietly disrupt everything from your energy to your mood. Together, we’ll create sustainable nutrition and lifestyle routines that stabilise your energy, reduce inflammation, and help your body perform and recover with ease.
Exercise that works for Your Midlife Body
Your body’s changing — your power doesn’t have to. You’ll receive tailored movement and strength plans that support bone health, lean muscle, and endurance. It’s about training smarter, not harder — working with your hormones, not against them.
Prioritise Rest and Recovery
True changes happen in recovery. You’ll learn practical tools to optimise rest, sleep, and nervous system repair - restoring your energy, protecting against injury, and helping you feel grounded and strong day to day.
Why It Works
You don’t need to give up the outdoor adventures and you love - you just need a smarter, kinder way to support your changing body.
My coaching approach combines therapeutic coaching, hormone-aware science, and realistic routines that fit your active lifestyle. You’ll reclaim your strength, sharpen your focus, and rediscover your energy - without the burnout. This is where your midlife transformation begins.
Ready to take control of your health and wellbeing? Spaces are limited – take the first step toward feeling better today!
Book a call here
Client Testimonials
“Ruth helps me push forward and break through the anxiety of exercising by making movement fun and not a chore. As a breast cancer survivor, it is essential for me that I exercise, eat healthy and have a positive mindset.
Ruth’s coaching helps me - there’s a sense of community, which I love. ”
“Ruth is able to create a safe space which allows you to delve deep and process life events that may unintentionally be causing you stress or to behave in a certain way.
Opening up and understanding our emotions is so important and therapeutic coaching provides an opportunity to reflect and move forward with a positive mindset helping you to reduce stress, be healthy and live your best life”
“An inspiring, energetic lady who has made me realised that we are not alone on our journey navigating through the menopause. The coaching sessions were very informative too.”
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Coaching Accreditations
Certified Women’s Therapeutic Coach. Certified Hormonal Health specialist (peri-to-post menopause transition) and Level 3 Personal trainer and nutritional advisor.
Accredited member - ThinkTree is an International Professional Association for complementary therapists, practitioners of all modalities including sport, courses providers and the public seeking professional health treatments,
Fully insured Personal Trainer and Nutrition advisor.